thinkapplefour
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what cross training (if any) do you do?
thinkapplefour replied to relindwto6's topic in Muscle Workouts / Cross Training
With cross-training, it's possible to gain muscle, lose fat, increase cardio-aerobic capacity and quicken your feet—all in a single workout. This comprehensive style of fitness training is called conditioning, and it's one of the benefits of cross-training. shareit vidmate app