Jump to content

Smitty.Nik

Members
  • Posts

    2
  • Joined

  • Last visited

Posts posted by Smitty.Nik

  1. I started on the treadmill tonight.  I did a 2% incline.  I did my 5min warm-up at 2.5mph then jogged at 5mph and  changed my walk to 3mph.  For the cool-down I went back to 2.5mph.   Seemed ok for me...we shall see!  I wish there was a way to enter your treadmill distance into your stats rather than it saying "distance 0.0"...<_<

×
×
  • Create New...