Smitty.Nik
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I started on the treadmill tonight. I did a 2% incline. I did my 5min warm-up at 2.5mph then jogged at 5mph and changed my walk to 3mph. For the cool-down I went back to 2.5mph. Seemed ok for me...we shall see! I wish there was a way to enter your treadmill distance into your stats rather than it saying "distance 0.0"...
Manually Add Distance on Treadmill Run
in Treadmill Running
Posted
This is an annoying problem...obviously many who run do so on a treadmill. I started tonight after doing a similar c25k program about 5 years ago. I came to the forums for this solution...dang.