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Posts posted by Smitty.Nik

  1. I started on the treadmill tonight.  I did a 2% incline.  I did my 5min warm-up at 2.5mph then jogged at 5mph and  changed my walk to 3mph.  For the cool-down I went back to 2.5mph.   Seemed ok for me...we shall see!  I wish there was a way to enter your treadmill distance into your stats rather than it saying "distance 0.0"...<_<

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