Smitty.Nik
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Absolute beginner to 10K: Lessons learned and tips to share
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Proper running technique!
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What comes before Couch?
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This is an annoying problem...obviously many who run do so on a treadmill. I started tonight after doing a similar c25k program about 5 years ago. I came to the forums for this solution...dang.
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I started on the treadmill tonight. I did a 2% incline. I did my 5min warm-up at 2.5mph then jogged at 5mph and changed my walk to 3mph. For the cool-down I went back to 2.5mph. Seemed ok for me...we shall see! I wish there was a way to enter your treadmill distance into your stats rather than it saying "distance 0.0"...