sarehkkk

HI I recommand you to be careful about your calories that you get and you burn. you should burn more calories than get during the day. its better that you eat foods by more proteins and low carbs like eggs and chicken. and if you can do exercise you should burn calories by do workouts like 1 hour a day.

HI I am really happy to start my journey here. i hope that can share my expriences and use another ideas about diets and workouts.