michaelm52488

Congrats! I'm a recovering smoker/dipper too. Keep occupied and stay away from situations where you always smoked. That's what kills me.

Welcome Mike. I'm new too. I'm going to do the Tunnel to Towers run in September. Kudos man! God bless!

Will do! Can you delete the duplicate post of this, please?

So, I've started workouts before and never finished. I'm a career firefighter and recently, time has constructed my ability to have any routine. That has changed since I'm now on leave since my wife had a baby in February. My team Beachbody coach advised this is a good program. I hope to report back in 8 weeks and tell of my success.