fanny

Thank you so much for ur fast answer. It really motivated me to continue today! I though I was doing something wrong. Today I run W7D1 thank God. I did the 25 minutes but only 3 kilometers... I will not concentrate In the distance as u said until the end... I will continue to focus on the time. Thank you again.

Hello. Is the first time in my life that I run and I'm 40 years old. I'm so grateful to my friend that introduced me to this wonderful program. tomorrow first God I will start week 7. It had been hard but very rewarding. I have a question. The running time I can do it but not the distance that says in the program. Is bcs I'm very slow? Should I train until I reach time with distance? Or I focus on the time only? TIA