Hello! I am Carrie and starting my new fitness lifestyle make over. I will be 50 in 4 years and have a goal of Fit Fifty....to be in the best shape of my life!
I am very overweight and can't keep sitting around waiting for a fairy godmother to come poof the weight away.
So today I did it. I turned off my voice of doubt. I turned off my voice of self consciousness and fear. Today I did Day 1 of C25k!
I jogged every single interval. It wasn't fast and it wasn't pretty, but it was amazing!!
I used the FitBit supported app, which unfortunately doesn't link to the C25k app but I think may start using the app and just repeat day 1.
