Sariliz

Hiya! I’m sara and I’m new to this forum. 26 nurse puppy mom. I’ve been using the apps for a minute but just now coming over here. I started the c25k and got a few weeks in before I started getting severe knee pain. I’ve gone through physical therapy and I’m anxious to get back to the running, but I’m also mildly nervous. But in the mean time, I’ve started doing to 5x5 strength training. And when I say I’ve started, I mean my first workout was yesterday. But it was fun. anyway my main goal here is to get into better shape and get healthier. Losing weight will hopefully be a great side effect to the first two things. But that’s basically me in a nutshell.

Hiya! I apologize in advance if this has been asked before. I did search and couldn’t find anything. Most posts seem to be about running. Which I’ll get back to eventually. But the 5x5 app mentioned that you can change the weights on your exercises if necessary. If I’m reading it correctly. How do you do that? Is it just the beginning/where it says recalculate or are you able to change the weights for individual workouts. Thanks!