
pdarling1982
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Posts posted by pdarling1982
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A few things to keep in mind:
- Day by day, minute by minute - please be patient with yourself, you're amazing
- Everyone has crap days - forgive yourself when you fall short of your expectations
- Anything is better than nothing! Run when you can, walk when you need to
You got this!! Good luck, keep us updated
Shin splints-how do I prevent them? HELP
in Start Here!
Posted
Shin splints are the worst!! Ice massage helps recovery. Shin splints is an overuse injury. They are tiny tears in the muscle/tendon, and cause painful inflammation. aA first if feels like a 'good' soreness after a workout, but it doesn't dissipate it get's worse.
The best treatment is prevention