Cocoasmom

I did week one only to decide to re do it! Decided to work more on strength so I can avoid injuries. At 68 I think that I have to be more careful!

How do I check my stats?

Good for you!!! Keep up the good work!!!

I have had meniscus surgery and I always run walk with a knee brace and it helps a lot!

I have to be honest... I’m really 68.

Late starting but decided to age backwards!

I started power walking in November. I have walked 5 5k’s. Now I want to run. I am over 65 and have had both hips replaced. I plan on running my first 5k at the end of April! Although I actually started running a little 2 weeks ago I am happy to have this plan to train with. Loving This Accomplishment!!!

I have decided to age backwards! Just started walking in November now I’m starting to run. Feeling Strong!!!!