RL Jones

Hi everyone, I'm RL. I decided to do the C25k mostly for myself but also due to a rigorous course that I am looking to take up in January. I'm giving myself a full 90 days to see not only my cardio and endurance to build back up to what it is, but to also get more hard bodied. Everyday day, whatever it takes. I fell off a little while ago. A bad relationship break up had me down, but I'm looking to heal myself through exercise and body goals. Good luck to everyone!