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Ccfteacher

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  1.    Crabapple reacted to a post in a topic: Over 50
  2. Ccfteacher
    Hi I’d like to get started training for a 5k. I am 54 years old, and overweight. I was once a runner in my 20s and early 30’s. Any advice? I’m also afraid my heart isn’t ready for this, ie I'm afraid of having a heart attack.
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