Hello everyone.
My story is I am 58, 40lbs overweight and have just been told I am pre diabetic. I have been given to August to try to get my sugars under control or I may have to go on medication. I tried this app in 2017 but really just had a false start. I was a runner in high school but that was 40 years ago. Now I am motivated ....the cost of not doing this is too high so any tips/tricks and overall advice would truly be appreciated