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Lesj

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    Lesj
    Lesj reacted to Silver Pie in 13.1 Half Marathon App   
    I think they recommend that you can start about that week since you've already run a lot. If you do that week and it's too easy, then just skip forward again. If it's a little bit hard then you could just go back a week.
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    Silver Pie
    Lesj got a reaction from Silver Pie in 13.1 Half Marathon App   
    Hi I been Running 10K 4 to 5 days a week so that’s 60 min of run time  since September 2018, I have just started the 13.1 Half Marathon App. Do I need to  go back to run walk, or can I skip forward to week 9 which is about the same run time, of an hour. 
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