JT1969
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owl reacted to a post in a topic:
Tomorrow I begin
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Crabapple reacted to a post in a topic:
Tomorrow I begin
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Downloaded the app about a year ago. Started the C25K got sick and quit, no excuse. Started it again after Christmas and finished. Moved on to the 10K and I just completed one this morning, very happy I did it now I have to work on my time. At 11 min miles and know I need to improve before running one with others. Anyway new to the forums. So hello and any tips would be welcome