Jordan LLC

Wk5d1 wk 4 should have been 2,4,2,4 instead of 3,5,3,5. Struggling with hip and back pain. Weather better less humid. Still slacking on leg strengthening serious depression.

About 1.5 super slow probably due to full day on couch. New shoes saucing echelon 6 foot bed is hot but very stable r heel burns a bit still have not started leg strength training.

Wk1 day3, 1.5 mi, max hr 141, tight hamstrings especially L, twinge pain L knee cap. Weather 70, feels cooler than previous runs (in 80s), drizzle. Easier than run 1 this app should incorporate post run notes