Jump to content

MPM

Members
 View Profile  See their activity

  • Posts

    1

  • Joined

  • Last visited

Recent Profile Visitors

The recent visitors block is disabled and is not being shown to other users.

MPM's Achievements

Newbie

Newbie (1/4)

0

Reputation

  1. MPM

    20 Minute Start

    MPM posted a topic in Start Here!

    For the 5K app, I am supposed to start with a 5 minute walk followed by intervals of a 60 second jog followed by 90 seconds of walking recovery. Supposed to do this for 20 minutes. Question: does that 20 minutes include the 5 minute walk plus the intervals or is it 5 minute walk and then 20 minutes of intervals? Thanks.
×
×
  • Create New...