Han Banan

I completely understand! I am also a full time college student and work a part-time job. I am fortunate that my work is right down the street from a park so either in between school and work or on my break from work I go there and at least walk. Anything that gets me active. As for food, on the weekend, I make up a "menu" for the week and figure out what I am going to pack each day for lunch and dinner. Then I make up any food that I can that won't go bad before I eat it. By doing this it just helps me from standing in front of the refrigerator for 20 minutes in the morning staring at the food wondering what to pack that day. Another suggestion that has nothing to do with food or running, but it helps me save time. Also on the weekend after I get done making my "menu" and food, I pick out all my clothes for the week, that way when I get up in the morning I can just get up grab the clothes and get ready, rather than standing in front of my closet for another 10 minutes trying to figure what to wear each day. I will tell you that between the food and clothes, it does take me some time, but it saves me a ton of time during the week. Not sure if any of this will help, but it helps me so hopefully it will at least a little bit!

That is what I did today. I did week one day two. Overall I think I did pretty good. I had some set backs... I guess I can call them that... I tried the workout once this morning but I had cramps in my ribs area really bad I had to stop. They hurt a lot. I thought about why I was getting them because on the first day, I didn't have any cramps at all. After thinking about it I think they were because I ate lunch like 20 minutes before trying to run. So I stopped and waited like an hour and a half. I did pretty good, didn't have any cramps until the last 60 seconds of running. I worked through them because I had 15 second of running left when they started getting bad and then I started cool down. However, through all the cramps, I had some accomplishments today too. I ran faster than what I did the first day. On my treadmill the first day, I ran 4.0 and today I ran 4.4. Another things I am proud of is I ran 1.6 miles in 30 minutes, which is more that the first day as well! So some good things today and some bad things I learned from, but I am not going to let that stop me. I learned from my mistakes and am going to keep going! I have time tomorrow to run so hopefully I can keep up the hard work I've started!

So I feel really bad because I have ran in like 3 days Saturday and Sunday I wanted to take off and I planed on running again today (Monday) but I ended up having to work so I am going to run once in the morning tomorrow and once in the evening. Even though I can't run today, at work I stand and am constantly moving so I am at least on my feet moving.

I ended up not starting the app yesterday because when I had time to run I didn't have a treadmill to my access and it was snowing. Haha! I was not going to run in the snow! Anyways I started today and I feel great. I actually didn't struggle much at all like I thought I was going too. So I did pretty good overall! I hope I can keep going with this!

I am starting this app tomorrow. Today I got on my treadmill and ran as far as I could without stopping to take a break. I did this just so at the end I could see how much I have improved! I was a runner about four years ago but that was my freshmen year in high school and I pick up golf and bowling. During the bowling season, my knees became messed up and I used that as an excuse to not run anymore but now that I am in college and am not doing any sports I decided that this is the time! I am going to start running again! Wish me luck that I can stick with it.

I am starting this app tomorrow. Today I got on my treadmill and ran as far as I could without stopping to take a break. I did this just so at the end I could see how much I have improved! I was a runner about four years ago but that was my freshmen year in high school and I pick up golf and bowling. During the bowling season, my knees became messed up and I used that as an excuse to not run anymore but now that I am in college and am not doing any sports I decided that this is the time! I am going to start running again! Wish me luck that I can stick with it.