andrewslynn9

Hi all! I’m a year post lumbar fusion surgery, and my doc has cleared me to slowly start running again, so C25K made the most sense! I ran all through high school and through my 20s...Now I’m almost 50 and 30 pounds overweight! Yikes! I put W 1 D 1 in the books yesterday and it felt great just to be heading in the right direction! Thanks in advance for the support and any advice y’all have to offer!