annib70

Me too and I've found it extremely hard to shift. In desperation I'm trying running. I'm only on day 1 but happy to buddy up with you. I have myfitnesspal app too if you want to share eating tips?

Hi Everyone Just started today. Not too bad as the weather is nice at the moment in the UK but I can see a 6.30am start in October being more of a challenge. Despite being generally fit I've never felt particularly comfortable running. Sore hips and back and I've never quite found the right sports bra. However, I'm determined to at least try it for a month not least because I need to lose my belly gut that is putting me in the right risk category for diabetes and heart disease!!! Female, 47yrs, 72Kg