Report Where to next? in Progress & Success Stories Posted August 4, 2017 Hey all, I just completed W7D1 this morning, which is quite an accomplishment, since I thought I was going to die on the side of the road the first day. I've really started to eat healthy and I've dropped about 15 pounds and have a ton of energy now, as well as a more positive outlook on most everything. Since I am close to completing c25k, I had planned on continuing with the 10k app until the snow starts here in New England. I am noticing that I am not near the distance part, unless I add extra time. Should I just keep going with the 10k app, or take a break from the apps and do a week of some sort of interval training to speed myself up? Thanks for any advice!