Sthomas1967

I add ginger to my 8 oz water along with lemons to help with legs cramp. Hope this helps.

Hello just downloaded the App myself. Will be starting tmr. Good luck with your success.

Hello, I'm 49 years of age weigh 198 lbs, a mother of 3 young men. My goal is to be fit and weigh 145 lbs by my birthday November 25. I'm so excited to start this journey again I lost myself through the separation with my husband a little over a month ago. Haven't been able to get back on track. With Gods help and motivators I know I will succeed.