So I downloaded the PushUp, SitUp and Squats apps. The squats were the hardest and I couldn't even finish them on Week One Day One.
I am forty six years old and was a truck driver for 15 years so I have put on quite a few pounds have lead a sedentary lifestyle. I am getting up for the first time muscle in all these years and trying to make a change. I am 5'6" and 192 pounds. No muscle at all but it begins here. However I am so sore from the squats android couldn't even finish. Well I wish everyone luck and hope that I can look back after sometime and see the results. Peace and God Bless!