Emjay77

I'm here to get my body back! I've packed on 70+ pounds over a 14 year period (marriage, kids). I'm hoping that with this, a change in my diet and other work outs I will meet my goal to be in shape and to keep it up afterwards. I want to make and keep this going for the rest of my days! Any tips or ideas? I'm open to them all. Thanx in advance!