loving50+
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carb cravings and (not) feeling full
loving50+ replied to theresa007's topic in Food, Nutrition, and Diet
I had the same problem. For me, a sluggish digestion was the issue. One half teaspoon each of cumin, coriander and ground fennel as a tea in hot water twice a day helped 80%. Fiber solved 10%. Changing the habit was the last but hardest 10%. Good luck. -
Starting today. I'm goal oriented and new things are good for my dosha. Joining the gym today!! Yeah.
