WV123128

I have the same problem. I am on Week 4 and repeating it. I can't get past the 5 min job. I actually trot and am very very ver slow. I get the throwing up feeling quite often and have hard time breathing just walking up a steep hill. Where I ususally do my workout it's all flat. So when I walk a hill, I feel like I'm dying. I need to stick with this because my husband just sent me a trail cam pic from our yard of me last evening, and that pic made me almost throw up. I have a long way to go but working til the end. Keep it up.

Thank you so much for your input. It's helpful. I told my husband I 'm gonna get a medal for being in last place. I know some people will be able to complete this in 8 weeks but it will take me 16 probally or longer because it's been so long since I have exercised. I don't want to cause injury. Thanks again

I have recently started the Couch to 5K app. I was a former swimmer in high school and college. I have NEVER been a runner/jogger. Through the years I have gained weight and become inactive(no pool in my area to swim). I have decided with a friend to challenge ourselves and doing this app. I am currently repeating Week 4 and having a hard time getting through it. I am very slow, very slow and struggling. My body, hips, and calves seem to be hurting a lot throughout the day. I have to sit all day at work and I feel like my body gets stiff. Any advice or recommendations would be greatly appreciated. My husband says the body aches, pain is due to inactivity and being overweight. But after 4 weeks I would of thought it would get better. I haven't lost any weight, or notice any difference in clothing. Maybe I'm doing something wrong. I drink tons of water daily but def need to work on my diet. Thanks!