Jonny Tre

I took your advice and alternated between a casual walking pace and a quick walking pace and it's working! I am able to get through the 1/2 hour no problem. Next stage I start jogging! Thanks!

Just started week 2 and I still can't make it past the halfway mark! It got so bad today I almost threw up. I have slowed down, I am breathing deeply, I am focusing on my technique. I just don't get why I can't even make it through the first phase of this program! Any advice is appreciated.