Perkie

MarineMom I'm with you, I had a lumbar fusion in 2016. Just finished day 1 of C25K without a problem. Looking forward to get better as time goes by! Good luck and you'll crush this!

Hi everyone! Today I loaded the program and will start my training tomorrow. I am signed up to run a fun 5k with some friends in June. I am not now, nor have I ever been a runner. I had major back surgery 1 year ago and am trying to lose some extra weight I packed on when I couldn't do much and also increase my cardiovascular capacity. I'm excited to begin my journey and look forward to reading your posts

Hi everyone! Today I loaded the program and will start my training tomorrow. I am signed up to run a fun 5k with some friends in June. I am not now, nor have I ever been a runner. I had major back surgery 1 year ago and am trying to lose some extra weight I packed on when I couldn't do much and also increase my cardiovascular capacity. I'm excited to begin my journey and look forward to reading your posts