Hi all! I like you all, am tired of being tired! I am 53 years old and at the very least 20 pounds over weight. I realized three weeks ago when I was with my very healthy 85 year old parents, that I have not exercised, I mean really exercised, in over 6 years!! I want to be as healthy as my parents at their age, at this rate I won't make it! I downloaded the app and.... I just finished day 3. I found myself excited to wake up and hit START! I think this could be the answer for me. I am actually disappointed there is only three days each week. My legs are killing me but I know it is a good hurt. I think I will do another day or two this week. I look forward to reading all of your encouraging posts! WE CAN DO THIS!!!