Sarah Bowling

Please excuse the typos.

I started the c25k today. My upper thighs are burning. I have never been a runner/jogger/or any other type of exercise type person. I have smoked sonce i was 19. I am 33 now. I have been getting these strange urges to run. I want to be fot now and o need this sort of thing to quit the bad habit. i can't wait to see the results of being in shape and being able to quit.

Calexg, i have all my music on my phone sd card. With that, i can create playlists and change my tunes if the ones i have now are played out. I have an android phone so it's very easy that way. I have no experience with sites that store purchased music, however, as all my music comes from cds and youtube. Real player allows you to download youtube music videos and then convert to mp3 format. If i find an answer to your question, i will post it here for you or to an email if you provide it.