Mand78

Thanks trish! I'll probably just do that and see how I get on. No doubt be aching tomorrow!!!!

Hi, I started with this app last year and did really well. Got to week 8 and then used every excuse under the sun to give up. Mostly the weather, too cold, too wet etc etc. I've now signed up for a 5k in May and want to start running again. I last ran mid December. Should I go back to the beginning?