Elesher

Glad that the stiffness wears off! Today was W1D1 for me and I'm sore all over. My tub didn't hold water so I couldn't even get a good bath. =(

You're lapping everyone on the couch! I would love to bring my dog out with me, and I plan to once the weather warms up. She loves long walks (1-2 hours) so I imagine she'll integrate into C25K well! Just remember that your dog may not be used to running either. Keep yourselves both well-hydrated and watch for salt/ice on paws in the winter and hot pavement in the summer. You want your running mate to be with you for the long haul! =)

1. Do you attend any fitness classes? I am a competitive powerlifter. I have a trainer I meet with one-on-one 3x a week and attend one class on saturdays that he hosts. Class is free and open to all gym members, but isn't well attended. I go in the hopes that other members see people in the class and join. I'm more there to support my trainer than anything else. 2. Would you use an app like this to see all fitness classes in the area? Every gym in my area is closed to non-members. For this reason I would only attend classes at my home gym. My gym offers an iCal integration with their master schedule, so the app you are suggesting would be redundant for me.