JohnD

Hello, I just finished week 1 day 1 and it was great. A little harder than I thought it would be. I am 48 and survived a major heart attack in September. Been doing cardiac rehab for 10 weeks now and about finished with that program. I have gotten the go ahead from my cardiologist and rehab team to train for a 5K. Have always been pretty active, but haven't actually run in years. I am hoping to finish the C25K program on 3/23/17 and run my first 5K on 3/25/17. Will see how everything goes.