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Sailorgirl

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Posts posted by Sailorgirl

  1. Have tried C25k before in the last few years. Currently heavy and unfit. Started again today after a tough year when I developed severe anxiety and panic attacks. Because I felt like I couldn't breathe I stopped exercising as I used to panic when I got out of breath. I have had some CBT, started HRT and today I just went for it. Had a scary wobble after run 3 but it passed. Am now hot, sweaty and red but feel like I am on my way back. Looking forward to run 2(I think!!!) the breathing advice in this forum was really helpful so thank you xx

  2. Have tried C25k before in the last few years. Currently heavy and unfit. Started again today after a tough year when I developed severe anxiety and panic attacks. Because I felt like I couldn't breathe I stopped exercising as I used to panic when I got out of breath. I have had some CBT, started HRT and today I just went for it. Had a scary wobble after run 3 but it passed. Am now hot, sweaty and red but feel like I am on my way back. Looking forward to run 2(I think!!!) the breathing advice in this forum was really helpful so thank you xx

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