NolaRun

Thanks! i looked at the first 5 weeks of the ½ and it was similar enough to the 10k so i just skipped the 10k i'll let you guys know how it works!

I did the complete C25K on a treadmill and my first outdoor run was my 5K and I was happy... Finished in 33:48 (with hills) I have not started the 13.1 training for a Half I signed up for in Nashville at the end of May. Good Luck everyone on your runs!!