Darrenfoster1976

Ashamed to say this nearly killed me but I managed it without stopping on the run section. Must learn to stretch properly before hand. Anyone got any stretches I should do before running?

Thank you Jenn :0)

I'm new here and wanted to say hello. I hate running but want to get into it. I hate it because I can't do it. So I'm using C25K to get me off my arse and run! I'm a 40 year old male 5 ft 6 and 13.5 stone. Time to lose weight and build road running stamina for a 5ker. Wish me luck!