Darrenfoster1976
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Edita reacted to a post in a topic:
1st C25K week 1 day 1
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kas914 reacted to a post in a topic:
1st C25K week 1 day 1
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hopefulRunner reacted to a post in a topic:
A Newbie Hello
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Ashamed to say this nearly killed me but I managed it without stopping on the run section. Must learn to stretch properly before hand. Anyone got any stretches I should do before running?
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Thank you Jenn :0)
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I'm new here and wanted to say hello. I hate running but want to get into it. I hate it because I can't do it. So I'm using C25K to get me off my arse and run! I'm a 40 year old male 5 ft 6 and 13.5 stone. Time to lose weight and build road running stamina for a 5ker. Wish me luck!