Good morning. I am just starting on this program. I am on day 3. However, my right knee is sore. I had surgery on my right knee on August 2nd, due to a torn meniscus and ACL. My doc said it was OK to start running, I should just go slowly; so I have by doing this program.
However, even after only day 2, my right knee feels really sore but my left feels fine. Should I call my orthopedist and ask him what I should do? Can i keep going forward, just making sure to rest in between workouts? Is it OK to be sore.
Really would appreciate advice.
Thanks!
Debra
