Kiss.

Thankyou so much. I was feeling so bad when I saw 175 only lol and i really wanna know the exact calories that im burning... so i should read the calories on the treadmill instead?

I burned 175.7 calories today and its my first day but some people told me that if you wanted to lose weight you have to burn more than 500 calories is that true? Does that mean i have to do more workouts besides this one? Please let me know