Pat456
-
Posts
2 -
Joined
-
Last visited
Pat456's Achievements
Newbie (1/4)
0
Reputation
-
Thanks!
-
Hello ! I am going to start this programme tomorrow but I have a question. For example, week 1 it says day 1,2 and 3. Are those back to back days? And then it goes to week 2. Are those days between week 1 and 2 rest days? Thanks!