tiffmarshl
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K.Olson reacted to a post in a topic:
Pulled/strained my groin? Stretches?
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tiffmarshl reacted to a post in a topic:
Pulled/strained my groin? Stretches?
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tiffmarshl reacted to a post in a topic:
Pulled/strained my groin? Stretches?
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I did Week 1 Day 3 today, but could barely finish the workout with the pain in my inner right groin muscle. I don't think I stretched quite well enough. Any stretching recommendations to prevent a recurrence or any idea when I might be able to continue doing the workouts?
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