Anida Jeffries

Hi there, my names Anida and im 32, wife and mother of 2. I am currently studying to be a PT. Im half way through the course and my passion and drive to see people succeed in their health and fitness goals is on fire! I want to run 10k by the end of the year and will definitely keep this as my daily run, either on the streets or on the treadmill.

Just do your best Michelle, try concentrating on breathing through your nose and picture the air filling right to the bottom of your lungs. That always helps me. Find a steady pace and try your best to keep to it. Keep record of how many stops you made and then better it in the next few days. Good luck x

Just do your best Michelle, try concentrating on breathing through your nose and picture the air filling right to the bottom of your lungs. That always helps me. Find a steady pace and try your best to keep to it. Keep record of how many stops you made and then better it in the next few days. Good luck x

Just do your best Michelle, try concentrating on breathing through your nose and picture the air filling right to the bottom of your lungs. That always helps me. Find a steady pace and try your best to keep to it. Keep record of how many stops you made and then better it in the next few days. Good luck x

Just do your best Michelle, try concentrating on breathing through your nose and picture the air filling right to the bottom of your lungs. That always helps me. Find a steady pace and try your best to keep to it. Keep record of how many stops you made and then better it in the next few days. Good luck x