lyndsey n

I'm an overweight 52 year old woman and have never run in my life! Seriously, I used to hide behind the sports hall with a fag when we had running at school! I really want to do this but have no idea how to run breathe etc. Any help or encouragement you can send me would be great. I'm sick of saying I can't I don't want to be that pathetic person anymore and have decided to start with running God help me ha ha!