NewMe1

Thanks KellyAnn for all the tips!! Was stopped in my tracks anyway... my daughter had acute appendicitis and I was in hospital 3 nights with her! Didn't get to finish week I but am picking up where I left off lol!!!

P.S. Stupid question but how do I attach a pic to my posts instead of the shadow profile? Lol

Thanks KellyAnn! Any tips for preventing sore shins/ankles - apart from good shoes? Just completed Day 2 week 1. Felt pressure along shins and tight ankles but maybe this is normal? Also, any breathing tips? In through nose, out through mouth? Help me out you star runners out there...

Hi, just introducing myself! I'm from Down Under and just started C25K today! I'm 45 years old and my goal is to lose 30kg. I want to look and feel fab at 50 but most importantly, get healthier! If I did nothing and sat on that couch, where would I be hey? Wish me luck - I'm gonna need it lol!!