Hi. My name is Danni, I am 44 and I am new to C2k I have never been a runner and I am excited to start this program. Any advice you have I'll gladly take it. I just finished day 1 this morning and I have to say it was more challenging than I thought. I am determined to complete this program and run my first 5K the end of November and hopefully my 2nd in January in Disney. Look forward to hearing from you.