Phyllis

Hi 52 year old woman who is not a natural runner but ...... This morning I started week 12 of c210k and ran 5.3 miles /8.5 km in the pouring rain! Some days it's hard but when I'm standing in the shower afterwards it's always worth it. My target is the Great Scottish 10k in October and to keep going afterwards. Husband also following the programme. He had a bad Achilles injury in Sept 2011 and this has got him back out again. Keep going ladies your in the right direction!