shatoyah90

Thank you so much for your advice, Kateliterally. Huge eye-opener! I'm sorry to hear about your injury but it is so inspiring to hear that you haven't given up and that you are already back at it again. Good luck on your journey!

So I just finished Week 1 Day 3 and realized that the program is now on Week 2. I ended up just running the 3 days consecutively and feel pretty good. I'm very tempted to go ahead and start Week 2 but I'm unsure if this is a good idea. Has anyone else been doing this program everyday? Those of you who take rest days, is it hard coming back into a run day? I'm also thinking that maybe I should just repeat the Week 1 days for 2 more days, rest a day, and then start on Week 2.