Crystalboa

I am new to this app. 5 years ago I would jog 5 kms a day but I had an accident and broke my leg. I had lost 70lbs jogging. I was recently diagnosed with diabetes in June and have lost 36 pounds. I have been walking twice a day but I think I need to step things up abit. I am also looking into gastric bypass surgery. I have made up my own diet. .high protein. .low carb..low fat..no sugar diet and it seems to be go..ing great. .thank you for listenin..hoping you chat with a few of you!