AWEsome5k

@stacey924 following Just started; I'm to do W1D2 today and generally my knees don't bother me, but I noticed they are really "crunchy"!!! I'm 50 and about 50# overweight but used to run 5 years ago. I'm worried my knees are going to give out. Actually my back starts to hurt before my knees, and that's when I easy off. I know I'll be repeating weeks to get back into form but don't want to derail my current motivation due to an injury. Anne